What should I wear to smooth back fat? Shapewear will do the trick. It helps hide rolls, saggy skin, and tummy bulges.
The best shapewear for back fat makes you look thinner and provides a little extra support, too. Just ask stars like Katy Perry, Rebel Wilson, and Kylie Jenner who make no secret of wearing Spanx and the like.
There are all sorts of back fat shapewear options, from form-fitting tank tops to extra-firm bodysuits. Check out our top picks below:
|The best shapewear for back fat
|Why we love it
|Maidenform Women's Comfort Devotion Shapewear Cami FL2018
|Shapeez Ultimate Cami-Style Back-Smoothing Body Shaper
|Maidenform Wear Your Own Bra Singlet Fajas Shapewear FL2556
|TASADA V-Neck Sports Bras for Women - Wirefree Padded Yoga Bra
|SPANX Women's Thinstincts Open-Bust Mid-Thigh Bodysuit
|Bali Shapewear Firm Control Lace ‘N Smooth Built-in Bra Body Shaper Fajas DF8L10
|BRABIC Lace Bodysuit for Women
- 1 How to choose the best shapewear
- 2 Which kind of shapewear is best for hiding back fat?
- 3 Best Shapewear for Back Fat in 2024
- 3.1 Maidenform Women’s Comfort Devotion Shapewear Cami FL2018
- 3.2 Shapeez Ultimate Cami-Style Back-Smoothing Body Shaper
- 3.3 Maidenform Wear Your Own Bra Singlet Fajas Shapewear FL2556
- 3.4 TASADA V-Neck Sports Bras for Women – Wirefree Padded Yoga Bra
- 3.5 SPANX Women’s Thinstincts Open-Bust Mid-Thigh Bodysuit
- 3.6 Bali Shapewear Firm Control Lace ‘N Smooth Built-in Bra Body Shaper Fajas DF8L10
- 3.7 BRABIC Lace Bodysuit for Women
- 4 Conclusion
How to choose the best shapewear
When shopping for shapewear, the first step is to get the correct size. Let’s be honest, it’s tempting to size down in hopes that it will make you look slimmer. But please don’t go there. Shapewear is basically a compression garment. It puts pressure on organs and nerves if it’s too tight and can cause numbness, fainting, tingling, and bad consequences for your health. Furthermore, it’s already hard enough to wriggle into shapewear. Getting a size that’s too small means that it will be nearly impossible to pull on.
Instead, choose the correct size based on your body measurements. Don’t go shopping early in the morning – wait until later in the day when your body will have swelled slightly and the fit will be more realistic.
Make sure the garment stays in place and doesn’t roll up or down. Sit in it, too. Not only are you checking to see if it’s visible under the clothing that you’ll be wearing, you need to decide if it’s comfortable enough.
Sometimes, shapewear and compression garments are described by performance level or compression level. However, if there is no indication on the label, check out the fabric. If it’s mostly nylon, it will provide more compression. If there’s a lot of spandex, elastane, or Lycra, it will feel stretchier.
Which kind of shapewear is best for hiding back fat?
Should you choose a tank top, a bodysuit, or high-waisted panties? It depends on where you want to shape your body. If you’d like to smooth rolls of fat in the upper back, we suggest either a tank or crop top or a bodysuit. (Not to worry, bodysuits often come with a gusseted crotch so that you don’t have to completely remove them in order to use the bathroom.) We take issue with compression shorts and high-waisted panties because they almost always roll down.
Some shaping garments have built-in bras. Others include breathable fabric like cotton to help you stay cool in hot, humid weather.
One final feature to consider is whether or not the shapewear has to be hand-washed.
Best Shapewear for Back Fat in 2024
Maidenform Women’s Comfort Devotion Shapewear Cami FL2018
Maidenform is one of the best-known manufacturers of lingerie and intimates. They make shapewear for back fat in plus sizes. There’s no need to size down because you can simply choose a higher control level for more compression and smoothing.
Take this form-fitting camisole, for example. It’s lightweight and relatively easy to dress. It’s made for shaping the tummy and back with firm control. Moreover, it provides enough support at the bust that you might be able to go bra-less. At the same time, the shoulder straps are wide enough that they can hide bra straps.
The sleek fabric is 74% polyamide, 26% elastane. It’s a material called “fajas” which is good at wicking moisture away from the skin. Unfortunately, it’s hand-wash only.
Reviewers say it feels supportive and slimming and is much easier and more comfortable to wear than a corset. It wears well under all sorts of tops and dresses.
- From a reputable manufacturer and available in sizes up to 2XL
- Slims the tummy and back
- Straightforward to dress and comfortable to wear
- Fajas fabric with a polyamide/elastane wicks moisture away from the skin
- Must be hand-washed
Shapeez Ultimate Cami-Style Back-Smoothing Body Shaper
Eliminate back bulges with this body-shaping camisole. It has a built-in underwire bra with molded foam cups so you don’t have to wear extra layers, either.
There are no hooks, laces, zippers, or closures of any kind. All you have to do is pull it over your head and it instantly slims the back and tummy, preventing muffin top, too.
Remember what we said about a high percentage of nylon means that the garment provides more compression? The fabric here is 85% nylon, 15% Lycra and it’s smooth and slightly stretchy. It dries rapidly, wicking moisture off the skin.
In order to choose the correct size, you’ll need to know your bra size. But since this brand is a little different from other bra manufacturers, you also need to measure around the upper part of the chest above the cleavage – they call this the Body Size Measurement.
When you’re ready to try on the shapewear top, there are two ways to do it. You can pull it over your head or you can step into it and pull it up, then slide the straps over your shoulders.
- Smooths the back and tummy and has a built-in bra
- Silky 85% nylon, 15% Lycra fabric wicks away moisture
- Can be dressed by pulling over the head or stepping into the garment and pulling up
- Not machine-washable
Maidenform Wear Your Own Bra Singlet Fajas Shapewear FL2556
This bodysuit flattens the back and the tummy without compressing the chest. It’s designed so that you can wear your own brassiere with it.
Instead of making the butt disappear, it simply smooths it to erase dimples. It even makes the thighs look more shapely. What’s more, the legs are long enough to prevent the thighs from rubbing.
But what happens if you need to go to the bathroom while wearing it? Thankfully, it has a 100% gusseted crotch that can be opened for bathroom business without removing the singlet.
The rest of the material is 81% nylon, 19% spandex. There are no targeted zones – the whole garment is designed to shape every inch of the body with firm control.
What’s also nice is that the fajas fabric is cling-free and anti-static. It’s surprisingly breathable and lightweight as well.
The only downside is that you’ll need to hand-wash it.
- Firm control bodysuit that smooths the back, front, and thighs
- Fajas fabric is 81% nylon, 19% spandex, which is anti-static, cling-free, and breathable
- 100% cotton split crotch
- Hand-wash only
TASADA V-Neck Sports Bras for Women – Wirefree Padded Yoga Bra
If your bra creates rolls and bulges, here’s shapewear for upper back fat. It’s a crop top or yoga bra that can be worn during everyday activities or exercise. Some women wear it as a sleeping bra – if that’s the case, choose the next size up for comfort.
The fabric is 87% nylon, 13% spandex, and hallelujah, it’s machine-washable. The texture is smooth and soft and there’s quite a bit of stretch to it. However, it’s a little challenging to pull on if you’re not used to shapewear. Once you get the hang of it, you may never go back to wearing a “regular” bra. It’s available in sizes up to XXL or 40B/38D.
- Crop top/yoga bra that hides back fat and bulges
- Smooth and soft nylon-spandex blend
- Several different colors available in sizes up to XXL
- We wish there were more plus sizes
SPANX Women’s Thinstincts Open-Bust Mid-Thigh Bodysuit
Meanwhile, here’s shapewear for lower back fat. It flattens love handles and smooths dimples with the classic nylon-spandex SPANX fabric. The microfiber is very lightweight and breathable. Reviewers say they barely know they have it on because it doesn’t crush anything and it stays in place so well.
The straps are adjustable, which helps you decide how much of a flattening effect you desire. Also, the design allows you to wear your own bra with the bodysuit. It also has a double gusset in the crotch for bathroom visits.
It comes in soft nude or black versions in sizes up to 3X (bust up to 54, hips up to 56).
- Bodysuit that smooths the back, tummy, and thighs
- Lightweight and comfortable with adjustable straps
- Can wear your own brassiere
- Available in sizes up to 3 X
- Hand-wash only
Bali Shapewear Firm Control Lace ‘N Smooth Built-in Bra Body Shaper Fajas DF8L10
Why is it that the best shapewear for tummy and back fat resembles a bathing suit? If you’re not a fan of bodysuits that cover the thigh, check out this option. It’s lacy and sexy and surprisingly comfortable under a mini dress. You don’t even need to wear a bra with it as it has a built-in underwire and adjustable straps.
The fajas fabric is 72% nylon, 28% spandex for firm control without feeling constricted. It smooths the entire trunk of the body including the lower back, waistline, and rear. Still, it’s a little challenging to put on, so step into it and pull it up slowly. When it’s time for a bathroom break, it has a cotton-lined crotch flap (that unfortunately has a hook and eye closure).
- Firm control and smoothing of the lower back, tummy, and thighs with 72% nylon, 28% spandex
- Surprisingly comfortable with a built-in underwire and adjustable straps
- Available in sizes up to 40DD
- Hand-wash only
BRABIC Lace Bodysuit for Women
Here’s an affordable bodysuit that comes in sizes up to 3X. What’s unique about it is that it’s not just an undergarment because it can be worn on its own. Think of it as yoga pants or leggings for the top part of your body. It shapes the tummy and back, supports the breasts, and lifts the bottom with light compression.
It has a plunging neckline with adjustable straps plus a gusseted crotch for trips to the potty. Look closely, and you’ll see that there are two layers of fabric. The soft inside liner is the smoothing elastic mesh while the exterior is the sexy lace.
- Affordable bodysuit with light compression to shape the back, tummy, and bottom
- Adjustable straps and gusseted crotch
- Sizes up to 3X
- Hand-wash only
We hope our reviews of the best shapewear helped you find what you want today. These garments provide smoothing and support to keep you comfortable and looking shapely.
If you love your new shapewear, we’d be thrilled to hear about it. Feel free to leave us a comment below.