While weight loss is a good thing some bodily changes happen in women that don’t bounce back. In other words, we mean your breasts. Many weight-loss champions have found their breasts smaller and saggier after weight-loss. This is mainly seen in extreme weight loss cases. Having been dubbed “breast sag” it where the ligaments in the pectoral or breast area have been overstretched unable to retract back.
What Happens To Your Breasts During Extreme Weight Loss
Here is how it works. You gain weight, the fatty tissue in your breasts called adipose tissue increases causing your breast to expand I .e.get bigger, thus this stretches out your skin elasticity, even chest ligaments. When you lose weight the fat shrinks, shrinking your breast size.but in some cases especially in major weight loss cases like say losing 100 pounds not all things shrink back with you.
Hence saggy breasts, and this is truly inevitable. This is because the skin and chest ligaments that have been supporting your larger breasts have minimal retractability. Once you start finally losing weight and the fatty tissue in your breasts decreases these ligaments have been overworked and over-stretched beyond its point.
Types of Saggy Breasts
Yes, sagging breasts medically called Breast Ptosis are classified into five types.
- Ptosis Stage 1 – there is minor sagging. To tell they go by what they call the inflammatory zone which is where the breast meets the chest wall. In Ptosis stage one the nipples have started to droop slightly downward. It is hardly noticeable really. Women have no problems with finding a decent bra at this stage.
- Ptosis Stage 2 – This is considered a moderate case. The sagging s a bit more noticeable. The nipples have drooped past what is called the inflammatory zone suggesting that your breast tissue is sagging past your nipples. Still, your breasts do not look that bad. No abnormalities.
- Ptosis Stage 3 – Significantly Severe sagging. It is where the nipples have drooped well down past the inflammation point, which again is where the boobs meet the chest wall. Not just any bra is going to do in this situation.
- Sagging of Lower Breasts – This is another type where you guessed it the lower portion of your breast starts to sag and your nipple is not droopy. It still might be above the inflammatory zone.
- Unusually Shaped Breasts ( Parenchymal Maldistrubution) – Considered to be the worst form of sagging. The breast has just deflated having lost its volume all over. The nipple is drooping extremely past the inflammatory zone. In other words, the breasts can not support themselves anymore and just hang.
So can sagging breasts from drastic weight loss be fixed? Yes, there are fixes to this problem, though many require going under the knife. Such under the knife procedures include:
- Breast Lifts – a surgical procedure where the breast is lifted to a more suitable position.
- Breast Augmentation – i.e. breast implant. The purpose is to fill the volume of the breast back to a fuller, firmer form.
- Natural Breast Augmentation – Where fat is taken for another part of your body via liposuction and then injected into your breasts.
Then there is the cheapest and simplest solution. Get a good supportive bra! You want a bra that will cradle your bosoms with care thus giving them a lift as well as providing strong support from the sides as well. Many suggest underwires are the best option to go for sagging breasts, as they give your girls at good lift and support them there. Bra making has become innovative and some underwire bras will even rock your world.
If underwire bras are your mortal enemy wire-free bras are gaining attention of actually being strong boob supporters. Thanks to more innovative technology and design these bras promise comfort, support, and no more fear of underwire attacks.
We know bras come in all different styles, so which style will host your not so perky breasts in fashionable style?
T-Shirt – T-shirt bras will provide plenty of life and support as well as give a smoothing look under clothes. The cups in T-shirt bras are molded to provide the sturdy support your breast needs and they make them look round granting a nice light lift that looks natural.
Full Cup – Full coverage bras offer secure support from the front and sides. If you find having problems with spillage then a full cup design bra will work wonders for you. The cups cover the whole breasts and are often molded to aid in shaping too for a natural full look.
Push up – It is a no brainer why push bras work well for sagging breasts. They defy gravity lifting you up and supporting and molding your breasts to create the perfect cleavage look too.
Balconette – If you want to show the girls off a bit, yet still get the proper support your need then a balconette is a good choice. The cups are demi cup style meaning they show off the top part of the breast. They lift the breasts up in a way that makes them shine perky and round. Padded balconette are better as they give you that extra supportive oomph.
Still we know bra shopping can be a nightmare at times. That is why we have compiled the 25 best bras for sagging breasts after weight loss below for you.
Best Bras for Sagging Breasts After Weight Loss
Playtex Secrets Love My Curves Signature Floral Underwire Full Coverage Bra
For the aesthetic Bali, style bras are pretty with a light floral pattern with lace accents. On the functioning side, this bra is comfortable while providing just the right amount of lift to your bosom thanks to hidden cup shapers.
PROS: Straps stay put.
CONS: Fabric is stretchy so there is a possibility it could become stretched out over time.
Chantelle Women’s C Chic Sexy Plunge Underwire Bra
Super sexy with the proper lift and support you need this plunge underwire bra by Chantelle molds to your breasts shape and contours them to look great. Features nice strong supportive double mesh sideband that does not irritate. Along with an underline wire cup and adjustable straps.
PROS: Makes your boobs look great and the bra is sexy and cute.
CONS: Not padded, but the bra makes your breasts look fuller and firmer in shape.
Playtex Women’s 18 Hour Ultimate Lift and Support Wire-Free Bra
Here is another top bra from Playtex Women’s 18-hour collection. The Ultimate Lift and Support Wire-Free Bra says it all. This is thanks to their TruSUPPORT design they have created a 4-way support system that uplifts from the bottom keeping them up and giving you comfort all day. No underwires at all! Add in their cushion straps this is another supportive comfy bra.
PROS: Offer strong support and is pretty.
Chantelle Women’s Rive Gauche Full Coverage Smooth Bra
Pretty and offers lift and support in the right areas. Who could ask for anything more? This is another one from Chantelle featuring foam underwire cups for lift and support as the cup gives you full coverage. The double-lined mesh band applies for smooth side support. Everything stays in place and feels great.
Fantasie Women’s Jacqueline Full Cup Underwire Bra with Side Support
Prominent for offering good side support this bra hosts your breast with full coverage and a bit of little flattery. The bottom portion of the cup is lined as the top portion reveals a feminine geometric lace mesh design peek a boo.
PROS: It is supportive with full coverage and pretty to look at.
CONS: Only if you don’t like full coverage.
PrimaDonna Women’s Madison Full Cup Bra
Great structure and oh so feminine too! PrimaDonna’s Women’s Madison Full Cup bra gives you a three-part underwire cup. Add together with secure side support so your ta ta’s get a lift and push out, therefore preventing any overflow.
Victoria’s Secret Dream Angels Wicked Unlined Uplift Bra
This bra seems to be on everyone’s best bra list. Victoria’s Wicked Unlined Uplift Bra creates a luscious push up without any padding making your breast look perky and alert. It emphases double row hook and eye back closure, adjustable straps, and snap-in for a solid hold. They also can be evolved into a cross back snapping into place in a pinch.
PROS: It’s sexy and does give your breasts a perky lift.
CONS: If you need some sturdy side support this bra might fail you.
Warner’s Women’s Easy Does It No Bulge Wire-Free Bra
Lift your girls in comfort eliminating that unsightly underarm bulge too. It stars lift pads that offer just the right boost to help you fill the cups smoothly creating for you a master silhouette that doesn’t leave you feeling constricted.
PROS: many boast the comfort and supportiveness of this bra.
CONS: The padding under the armpits that is meant to prevent the armpit bulge may feel awkward to some.
Olga Women’s No Side Effects Underwire Contour Bra
Made by Warner’s Cloud 9 this bra’s appearance won’t surprise as Warner’s name has high quality with its name. Featuring spacer cups, they keep your breasts separated and lifted not smooshed together. The sideband is non-elastic and with enforced added padding helps in preventing the underarm bulge leaving a smooth look under your clothes.
Panache Women’s Clara Balconette Lace Bra
Pretty and lacey providing surprising comfort and softness. Features cloud form unwire cups that don’t make you feel like you got underwires under your boobs. They are strongly supportive giving your lift as your breasts are placed in soft suede fabric cups of amazing softness. The band hosts power mesh wings, side and back holding, and smoothing to look seamless.
Playtex Women’s 18-Hour Seamless Smoothing Full Coverage
Give your drooping breasts a lift in Playtex Women’s 18 – Hour Seamless Smoothing Full Coverage Bra. This wireless bra excels in comfort fitting, support, coverage, with a seamless appearance. It headlines moisture-wicking cup lining, and cushioned comfort straps, so no more dealing with shoulder straps that dig into your skin. Their spandex technology gives the bra a comfortable fit that moves with you keeping your twin sisters in place.
Bali Women’s Double Support Spa Closure Wire-Free Bra
Amazingly stays in place. Move and groove with this bra as it’s a keeper! This wire-free bra hosts double-layer cups with full coverage, and tagless back closure. Comes in a pretty lacy design, but it doesn’t show through the fabric. Adjustable front straps aid in assisting in the perfect comfort.
Wacoal Women’s Full Figure Basic Beauty Underwire Bra
Lifts and holds you in, in all the right places. The Basic Beauty Underwire Bra can take you through your day in confidence. The underwire lifts and the cups cradle to your womanly shape, yet giving you full coverage. The sidebands smooth you, reducing the appearance of any budges creating a sleek look. Crafted with body suede fabric the bra gives a nice stretch and breathability.
Playtex Love My Curves Original Balconette Underwire Full Coverage Bra
Here is a balconette that offers sexiness and supportiveness for your breasts. The bra hosts wide straps for no-slip. The foam cups give you a seamless look as the cups hug your breasts for that perfect sweetheart neckline that creates a shapely look for you under your clothes.
Maidenform Women’s Love the Lift Push Up
Have saggy breasts? A push-up bra might be the logical solution, but not all push-up bras are so supportive. This push-up bra on the other hand does. It’s side wing smoothing and sufficient padding gravity and comfort will be defied. The Love the Lift Push Uplifts, shapes for a fullness look that is not pointy, or over-endowed.
This bra delivers just the right amount va-voom! Features adjustable and convertible straps and a lot of colors to choose from.
DELIMIRA Women’s Full Coverage Non-Foam Floral Lace Plus Size Underwired Bra
Administering good coverage and sturdy sturdy support, then toss in its lacy floral design this bra pops with an appeal. It got the looks and it can do the job as it holds your breasts creating a natural look. Nothing dramatic.
CONS: It is unlined.
PROS: But has soft fabric inside protecting your breast from irritation.
Fruit of the Loom Women’s Seamless Wire-Free Lift Bra
Fruit of the Loom delivers a nice supportive bra that lifts your breasts in comfort. Made with soft stretchy fabric it is comfortable and solicits a boost and shape to your bosoms. Loom using a built-in padded bump to provide the lift, hold, and support. Along with front adjustable straps and smoothing ballet back hook the closure is seamless under clothes.
PROS: Super comfortable.
CONS: Sizes might not run true causing problems.
Warner’s Women’s This is Not a Bra Full-Coverage Underwire Bra
Your boobs just might thank you for this bra. This t-shirt styled bra was picked as being the most comfortable bra by New York Magazine. That is because this underwire bra is enwrapped in a satin type system resulting in no poking or digging or stabbing of any kind throughout the day. It also offers you full coverage with straps that can alternate. Not a Bra Full-Coverage creates a flattering smooth silhouette over your clothes and a comfortable feel against your skin.
Warner’s Woman’s Cloud 9 Wire-Free Contour Bra
Simple and comfortable it will feel like your breasts are cradled on a cloud. The fabric of this bra is very soft and light. The under band provides your lift and support comfortably as the cups hold to contour and shape. Features adjustable straps that are in the front to complete the look.
Elomi Women’s Caitlyn Underwire Side-Support Bra
This bra has you covered from the front and side. The underwire gives you lift as the soft satin full cups provide a good hold up too. The sturdy supportive sides keep the rest all in place. The lovely embroidery decal on the cups adds style and beauty.
Warner’s Women’s Blissful Benefits NO Side Effects Underwire Bra
This has to be the most beautiful and beloved underwire bra ever. Warner’s has done it again. In this full coverage, sleek simplistic bra extra side coverage is designed for not only super support but to build a smooth look eliminating any bulging, especially under the arm. You will also get cushioned encased underwire for a shocking comfort fit. The detectable straps let you wear to match your style. Strapless, halter crisscross whatever you choose you are supported all the way.
FITTIN Racerback Sports Bras for Women
Tossing in a sports bra here. Sports bras have come a long way, and FITTIN Racerback Sports Bra for Women is proof. It has support comfort and holds up any physical activity under the sum. It hosts Climacool features and moisture-wicking advantages so you feel cool throughout the day. The racerback straps give an extra boost of support while the band adheres to a tight fit to keep the girl secure.
Ohrwurm Women Plus Size Push-up Bra Wire-Free Seamless Soft Cup Everyday Bra
Love push up bras? Hate the underwire? Well, your prayers have been heard in this wireless push up bra. The wireless design and U back 4-row hook design creates a seamless look under your clothes. The ¾ cup mold and band propel a nice lift creating the perfect cleavage that is super sexy.
PROS: Creates a very nice lift making the girls look alive again.
CONS: Finding the right size may be difficult due to the country size chart difference even though they converted to standard U.S. size.
Shapewear Top – Posture Support Lace Bra
Breathability, lift, and support is what this bra boasts. Crafted from an Italian fabric this breathable fabric delivers a comfortable feel against your skin. Provides lift and support mastering an effortless cleavage thanks to the high underarm design that keeps your look, looking smooth. The no-slip adjustable straps complete the look so there are no spillages.
PROS: Comfortable and delivers good shape.
CONS: Depending on your bra size it only if you are fuller breasted will it feature sweat absorbing mesh over the front. Smaller cup sizes will not feature the mesh front covering.
Glamorise Women’s Plus Size Full Figure Wonderwire Front Close Bra
Glamorise gives you a beautiful look and feel with their Wonderwire Front Close Bra. Their WONDERWIRE TECHNOLOGY designs a cushioned comfort band underneath making the wearer safe from any wire pokes. Its smoothing side enhancers help make your bust prominent, as they are encased in decadent stretch lace. Easy to get on and off thanks to its front closure. Topped off with the cushioned wide adjustable straps you will fall for its comfort.
In truth, we are all going to deal with sagging boobs soon or later. Having them sag before their time due to weight loss is a bummer. Perking them up in a pretty bra is a nice solution. Still many make mistakes of not choosing the right fit. Not only do you want a supportive bra you want to make sure it is the proper fit too. The bra can’t do its job properly if it’s an ill fit on you. That is why it is important to know your breast size, and you do not need a professional to do it.
Take a measuring tape and measure under the brand of the bra. Next measure across the middle of your bust. Got them down? Now subtract them to get your overall bra size. From this size, you can tinker with it a bit. Go up a size. Go down a size to get the size that feels the most comfortable to you. Oh, and don’t be ashamed.
Bras have come a long way. When you used to mention supportive bras a cringe and groan was a worthy response. They were boring, dull, and ugly. Thanks to innovative designs supportive bras are not that horrid any more, They can even be super sexy coming in a variety of styles, colors, and coverages from full coverage, plunge, balconette, or even t-shirt style.
All supportive bras have should have six things in common
- Have side
- Have T seamed cups?
- Wide under band
- Full cup coverage
- Non-stretchy cup fabric ( You want it stiff for a sturdier fit.).
- Straps that fit close to your neck.
Keep this in mind and bra shopping doesn’t have to be a nightmare.